Confidence Workshop: . 

Would you like the opportunity to?
* Raise your confidence?
* Learn new assertiveness techniques?
* Increase your self awareness ?

Then come along to this workshop –
The day will be a mix of facilitator input, experiential exercises, and group work. The workshop will include opportunities to explore your personal history, enable you to develop your personal goals increase your self-esteem and promote confidence. Some of these techniques will be shaped by Transactional Analysis concepts. The emphasis will be on personal change in a supportive informal atmosphere.

Facilitated by Lesley Butlin: Lesley is a psychotherapist, counsellor, and mental health nurse. She has worked extensively with families and adults both individually and in groups. Lesley has been running workshops and training sessions since 1999.

For further information, contact Lesley on 01636 611562. A £10 non-returnable deposit will be needed to book a place.

Assertiveness:

Assertiveness is a positive communication skill - essential for success in relationships at home or in the work place

Assertive people are internally secure and own up to their mistakes without defensiveness. Assertiveness leads to constructive relationships and a reduction in stress levels.

At this one day workshop you will have opportunity to:
*Understand the difference between assertive, aggressive, and passive behaviour
*Identify what prevents you from being assertive.
*Learn techniques to be assertive.
*Set personal learning goals.
*Have fun.

Facilitated by Lesley Butlin: Lesley is a psychotherapist, counsellor, and mental health nurse. She has worked extensively with families and adults both individually and in groups. Lesley has been running workshops and training sessions since 1999.

For further information, contact Lesley on 01636 611562. A £10 non-returnable deposit will be needed to book a place.

Working with Adolescents:

This is a one day course. Working with adolescents requires different therapeutic skills than those needed for adults. Using TA theories I will explore and practice the therapeutic interventions useful for working with young people.

Other Courses

 Other courses are offered: counselling skills, assertiveness and parenting children and teenagers. Please contact me for further details or alternative dates.